Work with Tsiory
A personalised service to get to the root of your issues:
What heals you, could hurt the next person. There is no one-size-fits all diet or cure out there, this is why I take the time to find out your individual circumstances: symptoms, health history, personal background etc. I take time to get to know you and understand your needs, as I want to find the most appropriate and sustinable solutions to your problems.
I also offer HTMA testing which gives an even more personalised insight into your unique cellular health, you can find more info below.
I'm not here to send you a list of things you need to avoid eating or doing.
My role is to listen to you, assess your unique needs, and make personalised recommendations accordingly.
A holistic approach to optimal health:
As a nutrition professional, I believe that a good diet is fundamental, however there are other aspects of health that are just as crucial:
sleep, stress & movement
your mindset (motivation, limiting beliefs, barriers to success)
your environment (exposure to toxins, surroundings, community)
Nutritional Therapy also recognises that the body works as a whole, unlike modern medicine which tends to separate the body into parts.
Free Discovery Call (30 min)
I offer a free Discovery Call (30 min) to anyone who is interested in working with me.
During this consultation, we will determine if we are a good fit to work together. You will share with me your health history, health goals and any other relevant details about yourself. This is also an opportunity to ask more questions about my services and how I work. We can also discuss via email if you prefer.
Hair Tissue Mineral Analysis (HTMA)
HTMA is a non-invasive lab test -you cut a small sample of your hair- that provides a unique window into your mineral levels and heavy metal exposure, offering valuable insight into how your body is functioning at a cellular level. It measures the levels of key minerals (like magnesium, calcium, potassium, or zinc) and toxic metals (like mercury, lead, or aluminum) stored in the body.
Because hair grows slowly, it offers a long-term picture of what’s happening in your system over the past few months. Unlike blood tests, which can fluctuate daily based on diet or stress, HTMA reveals chronic patterns, giving us insight into stress response, metabolic function, detoxification capacity, thyroid adrenal health.
Minerals are often called the “spark plugs” of the body because they activate thousands of essential enzyme reactions. Even a mild deficiency or imbalance can affect your energy, mood, digestion or sleep.
HTMA testing can explain:
Why you're craving sugar or feeling wired and tired
Why stress is taking a bigger toll than it used to
Why digestion feels sluggish, even with a healthy diet
and more
If you're curious about how HTMA could help you, check out the package below and let's chat!
Services Overview
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Nutrition & Health Report
This is the first step in working together as it allows me to see what nutritional and health aspects need to be addressed and in what order of priority.
It is a thorough assessment of what you eat, how you live, your symptoms and more.
This is great if you are generally in good health but would benefit from an audit of your diet & lifestyle.This can be booked as a single service and includes:
- Online paperwork: Health & Personal History, Symptoms Questionnaire, 3-5 days Food & Mood Journal
- 60 min in-depth interview
- Your personalised nutritional and health report explaining your deficiencies and imbalances
- Your personalised diet, lifestyle and supplement recommendations protocol
- Access to quality practitioner-grade supplements
- Access to a private chat for 2 weeks after you receive your report to ask me questions
Cost: 525 euros
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HTMA
Hair Tissue Mineral Analysis provides an insight into the mineral composition inside your cells over the past 90 days. It's a non-invasive test that reveals your unique mineral status and exposure to heavy metals.
HTMA can be used by anyone and is a great tool for a targeted approach to health through minerals. If you do not have any head hair, please message me for alternatives.
It includes:
- Everything in the "Nutrition & Health Report"
- 1 x HTMA test
- My interpretation of your HTMA results
- Access to Vykon Customs: an all-in-one supplements formula customised as per your HTMA results
Cost: 695 euros
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Add on: Coaching
Coaching is perfect for those who are looking for ongoing support, accountability and need more guidance. We will have an online consultation every 2 weeks which is ideal to give you enough time to implement the recommendations while keeping the motivation going.
This includes:
- 2 x 40 minutes coaching consultations
- An updated recommendation protocol after each consultation
- Regular check-ins via a private chat throughout the coaching for extra support, motivation and questions
- Educational handouts - knowledge is power, the better you understand how your body works, the easier it will be for you to stick to your new habits and make healthier choices.
- Tips and tools to help you reach your goals and be successful in the long-term
Cost: 150 euros*
*You can add as much coaching as you need.
What previous clients say:
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"I have really valued Tsiory's support and encouragement through the whole process, she always went above and beyond. I have increased my energy levels and better sleep. Better nutrition does actually help with a mental slump, as well as emotionally - feeling stronger all round. I feel more equipped to give myself and my family a healthier lifestyle going forward.”
Chantelle, F, 32
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"I wasn't expecting it but managing my diet better helped me manage my stress/anxiety better, which I thought were the cause of my sugar cravings on their own. Working with Tsiory gave me the possibility to be more patient and calm which has benefitted me at work and at home."
Ilona, F, 37
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“Tsiory created an open, supportive and trustworthy atmosphere from the start. Her effective methods helped me to uncover problematic areas regarding my diet in a short period of time. I then profited from her profound expertise and ongoing support to really understand the problematic areas and establish healthier habits. I feel a lot stronger, healthier and more focused.”
Niklas, M, 31
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“Tsiory has helped me tremendously on my digestive system healing journey. She is very thorough, caring and knowledgeable! I would recommend Tsiory to anybody who has issues with digestion or gut.”
Egle, F, 42
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“Tsiory made this so easy. The support via video call and WhatsApp has been phenomenal. I was actually suprised at how very easy it was.”
Helen, F, 51
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"Since working with Tsiory I have a healthier and varied diet, I feel more energetic, calmer and my menstrual cycles are more regular! Her no-guilt approach worked great to motivate and empower me to change in a way that suits my lifestyle."
Francoise, F, 38
FAQs
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Looking after your health is rarely *urgent* but it’s always important.
I know first-hand how busy life can get (as a business owner and mum of 2 young kids) and the thought of adding more to your plate can feel overwhelming!
Beyond the paperwork you fill in and calls we have together, the additional time you spend is in implementing the recommendations.
This is about making your health a priority, which I believe should be a daily practise!
I will also accommodate your personalised recommendations to ensure that it suits your needs and lifestyle in a sustainable way.
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Yes I do!
I want to help as many women as possible and I understand my services are not accessible to all so please get in touch and we will work out a payment plan that works for you.
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My work is to focus on restoring health and not quick weight-loss hacks.
A nourished and healed body should not hold on to excess weight so my clients often end up losing fat in the process.
If weight loss is one of your goals, I will certainly take this into account when writing your personalised protocol.
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While I don't believe that there is a "one-size-fits-all" diet, I do think that humans thrive best on an omnivore diet.
Restrictive diets can be used therapeutically but in the long-term I believe that it is not sustainable for most people.
Contact me if you follow a particular diet and would like to work with me.