Personalised nutritional therapy that works for YOUR body, lifestyle and goals.
What heals you, could hurt the next person. What works for your friend or relative might not be suitable for you.
Each client has unique needs, which is why I take time to understand what and how you eat, how you live and what's most important to you at the moment. No one-size-fits-all aproach!
Work with Tsiory
Why work with me:
A personalised service: testing to account for your individual biology + a plan designed to fit your needs and life
Holistic approach: nutrition, stress, sleep, movement, toxins, mindset, your environment and your genetics
Investment in your future: rebuilding habits that will positively impact your health beyond our time working together
How I work with you:
Testing: take and send your sample to the lab (~3 weeks turnover)
Online Paperwork: health & personal history, symptoms questionnaire, 3-5 days food & mood journal
In-depth Interview: where I find out more about you and review your paperwork
Your Personalised Plan: to explain your test results and get your set of dietary, lifestyle and supplements recommendations
Support: regular check-ins to keep you motivated and answer any questions
Education: tools and knowledge to understand your body and maintain good habits in the long-run
Free Discovery Call (30 min)
I offer a free Discovery Call (30 min) to anyone who is interested in working with me.
During this consultation, we will determine if we are a good fit to work together. You will share with me your health history, health goals and any other relevant details about yourself. This is also an opportunity to ask more questions about my services and how I work. We can also discuss via email if you prefer.
Services Overview
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Nutrition & Health Report
This is the first step in working together as it allows me to see what nutritional and health aspects need to be addressed and in what order of priority.
It is a thorough assessment of what you eat, how you live, your symptoms and more.
This is great if you are generally in good health but would benefit from an audit of your diet & lifestyle.This can be booked as a single service and includes:
- Online paperwork: Health & Personal History, Symptoms Questionnaire, 3-5 days Food & Mood Journal
- 60 min in-depth interview
- Your personalised nutritional and health report explaining your deficiencies and imbalances
- Your personalised diet, lifestyle and supplement recommendations protocol
- Access to quality practitioner-grade supplements
- Access to a private chat for 2 weeks after you receive your report to ask me questions
Cost: 525 euros
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HTMA
Hair Tissue Mineral Analysis provides an insight into the mineral composition inside your cells over the past 90 days. It's a non-invasive test that reveals your unique mineral status and exposure to heavy metals.
HTMA can be used by anyone and is a great tool for a targeted approach to health through minerals. If you do not have any head hair, please message me for alternatives.
It includes:
- Everything in the "Nutrition & Health Report"
- 1 x HTMA test
- My interpretation of your HTMA results
- Access to Vykon Customs: an all-in-one supplements formula customised as per your HTMA results
Cost: 695 euros
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Add on: Coaching
Coaching is perfect for those who are looking for ongoing support, accountability and need more guidance. We will have an online consultation every 2 weeks which is ideal to give you enough time to implement the recommendations while keeping the motivation going.
This includes:
- 2 x 40 minutes coaching consultations
- An updated recommendation protocol after each consultation
- Regular check-ins via a private chat throughout the coaching for extra support, motivation and questions
- Educational handouts - knowledge is power, the better you understand how your body works, the easier it will be for you to stick to your new habits and make healthier choices.
- Tips and tools to help you reach your goals and be successful in the long-term
Cost: 150 euros*
*You can add as much coaching as you need.
What previous clients say:
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"I have really valued Tsiory's support and encouragement through the whole process, she always went above and beyond. I have increased my energy levels and better sleep. Better nutrition does actually help with a mental slump, as well as emotionally - feeling stronger all round. I feel more equipped to give myself and my family a healthier lifestyle going forward.”
Chantelle, F, 32
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"I wasn't expecting it but managing my diet better helped me manage my stress/anxiety better, which I thought were the cause of my sugar cravings on their own. Working with Tsiory gave me the possibility to be more patient and calm which has benefitted me at work and at home."
Ilona, F, 37
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“Tsiory created an open, supportive and trustworthy atmosphere from the start. Her effective methods helped me to uncover problematic areas regarding my diet in a short period of time. I then profited from her profound expertise and ongoing support to really understand the problematic areas and establish healthier habits. I feel a lot stronger, healthier and more focused.”
Niklas, M, 31
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“Tsiory has helped me tremendously on my digestive system healing journey. She is very thorough, caring and knowledgeable! I would recommend Tsiory to anybody who has issues with digestion or gut.”
Egle, F, 42
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“Tsiory made this so easy. The support via video call and WhatsApp has been phenomenal. I was actually suprised at how very easy it was.”
Helen, F, 51
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"Since working with Tsiory I have a healthier and varied diet, I feel more energetic, calmer and my menstrual cycles are more regular! Her no-guilt approach worked great to motivate and empower me to change in a way that suits my lifestyle."
Francoise, F, 38
FAQs
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Looking after your health is rarely *urgent* but it’s always important.
I know first-hand how busy life can get (as a business owner and mum of 2 young kids) and the thought of adding more to your plate can feel overwhelming!
Beyond the paperwork you fill in and calls we have together, the additional time you spend is in implementing the recommendations.
This is about making your health a priority, which I believe should be a daily practise!
I will also accommodate your personalised recommendations to ensure that it suits your needs and lifestyle in a sustainable way.
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Yes I do!
I want to help as many women as possible and I understand my services are not accessible to all so please get in touch and we will work out a payment plan that works for you.
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My work is to focus on restoring health and not quick weight-loss hacks.
A nourished and healed body should not hold on to excess weight so my clients often end up losing fat in the process.
If weight loss is one of your goals, I will certainly take this into account when writing your personalised protocol.
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While I don't believe that there is a "one-size-fits-all" diet, I do think that humans thrive best on an omnivore diet.
Restrictive diets can be used therapeutically but in the long-term I believe that it is not sustainable for most people.
Contact me if you follow a particular diet and would like to work with me.